Prana, a Sanskrit word, refers to life energy or breath. In other traditions, it is called chi or qi. It is considered to be the power that flows in all life and is responsible for[...]
Thinking outside the box is an expression that means to think differently, somewhat unconventionally, or from a fresh perspective. Most of the time we make judgements and even choi[...]
The word namaskar is derived from the Sanskrit base namaha, which means “not me” and refers to bowing in reverence. Sadhguru has said, “If you hold namaskar and look upon someone o[...]
The doting mother watched her baby carefully and, as he grew into a toddler, she noticed how he explored—and delighted in—the use of his body. From his first baby steps to his firs[...]
Do you want to be healthy? Have you found it difficult to maintain a healthy lifestyle while fulfilling your daily obligations? Sadhguru offers us a solution that anyone can easily[...]
During this critical time, many people are swimming in fear and anxiety. Questions about the course of the coronavirus and its impact on our lives tomorrow and even next month are [...]
Have you ever noticed that, after eating a candy bar or other sweet, you were energized briefly, but then felt very tired an hour or so later? The human body is a complex chemical [...]
Animals will periodically fast. They do so during hibernation, mating, and migration. Sometimes, during illness, they will also fast. During this time their insulin resistance is h[...]
What are your eating habits? Are you an all-day snacker? Do you use food as a reward? Do you find it hard to eat a healthy diet daily and instead go with what is quick and convenie[...]
