She called her friend to see how he was doing with the lockdown. As her friend related his day’s events with his family, she started to wander in her own thoughts. Suddenly she realized that she had missed part of his narrative. Has this ever happened to you?
Our thoughts and emotions can easily carry us away from the present moment. How much do we really observe or experience, and how much is just products of our minds? Why is it so difficult to stay focused and not let our thoughts take us here and there, even if that is not at all where we want to be?
Sadhguru tells us how we can use the mind for our benefit.
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