Meditation has been known to reduce stress, control anxiety, promote emotional health, and enhance self-awareness. It can be a struggle to change our behaviors. We might want to st[...]
A relentless mind, chattering away about the sentiments of worry, fear, and desires; calling up horrific and pleasurable scenes, like a machine with the button pressed to on. Often[...]
It was an overcast but warm and stuffy day in Vancouver, Canada on Saturday, June 23rd, 2018. Local volunteers of the Isha Foundation begin to gather at 1 PM to start setup at the [...]
Click the play button below to watch the video. The Full Transcription of This Video is Below… How Electronic Devices Are Robbing Our Time What do you think of time? Time is [...]
Do you get irate when someone cuts you off in traffic? Do you feel your blood pressure rising when someone you know refuses to cooperate with you? Feelings of anger, frustration, a[...]
You are at a social gathering and one of the guests starts telling jokes with joyous enthusiasm. “What gets wetter the more it dries? A towel. Why do ducks make great detectives? T[...]
Around 21 million American adults – nearly one in ten – are estimated to suffer from mood disorders, and a staggering 40 million from anxiety disorders. Psychologists point the fin[...]
As we enter the second month of 2023, the celebratory spirit that often arises around the turning of the new year may be fading for many. The new year brings a feeling of possibili[...]
Click the play button below to watch the video. The Full Transcription of This Video is Below… Creating Health from Within Health is not just an absence of disease. The word [...]
