What is anxiety? Many of us get nervous from time to time. When this feeling escalates, we say that we’re getting anxious. When this feeling persists, then it becomes anxi[...]
In the working world, you have probably heard of the popular phrase “taking a mental health day“. Perhaps you have taken one yourself or had a compassionate boss that encouraged yo[...]
Has anyone ever told you to “just relax” and it made you even more tense, anxious or irritated? It seems to have the opposite effect of helping us become at ease and happy. It seem[...]
Some of the deepest questions that have been asked throughout history are concerned with Love and Life. At the very core of who we are, there seems to be a deep longing to know. So[...]
As children we love using imagination as part of our play. When creativity flows effortlessly, we are joyously occupied for hours and all is well. We often do the same in our adult[...]
According to the National Institutes of Mental Health, depression is involved in more than two-thirds of the 30,000 suicides that occur in the United States every year. For every t[...]
As the weather warms up, put a spring in your step! Below, Sadhguru offers insight into 6 key ways in which Inner Engineering, a system designed to bring wellbeing in body, mind, e[...]
