Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious. Most people have back pain at [...]
In order to be creative, successful, or even simply peaceful and joyful on a daily basis, mental clarity is of fundamental importance. No matter what you want to do with your life,[...]
The normal ups and downs of life mean that everyone feels sad or has “the blues” from time to time. But if emptiness and despair have taken hold of your life and won[...]
Let’s first begin this by saying success is a relative thing. It doesn’t mean you must own a yacht, private jet, collection of sports cars and mansion with your own personal chef. [...]
If yet another day has slipped by and you haven’t finished even half of the things on your to-do list, you may be wondering how to be more productive. Productivity and efficiency a[...]
We have all been there. You are face to face with a friend you haven’t seen in awhile, you ask them how they have been and out pours their struggle with a particular life situation[...]
If you suffer from an anxiety disorder, you know that severe anxiety goes beyond just feeling nervous or worried. Anxiety can be paralyzing, not allowing you to live freely [...]
We can’t wait to escape the cold winter weather—to enjoy the warmth of a tropical holiday getaway. But have you ever thought you need a vacation after your vacation? Vacation is me[...]
Thousands of years ago, there were scientists who explored the deep relationship between the breath and the mind through breathing exercises. These inner scientists in deep study m[...]
