Between rush-hour traffic, longer hours at work, running children to ballgames and seemingly never-ending demands on our time, it’s easy to feel like we’re stretched too thin. What[...]
When the question of how much sleep we need arises, the standard answer given by most health professionals is eight hours. In fact, question a layperson about how many hours are id[...]
It’s an inarguable fact: yoga is now deeply embedded in the popular consciousness of the United States. Flip through any magazine and you’re likely to see a famous actor or model [...]
You’ve been there: feel a moment’s worth of anger, followed by a period of feeling bad about letting your temper get the best of you. It’s a cycle that’s recurring and extremely ha[...]
Human beings are often called “social creatures,” who need to feel connected to others in order to survive and thrive. Not only do humans need relationships to flourish, research h[...]
With the stresses of modern life, it isn’t always easy to nurture deep, meaningful connections with others. In fact, research shows that Americans today are more disconnecte[...]
Browse the self-help section of any bookstore or library, and you’re bound to come across several books on creating and maintaining a happy family life. It’s apparent: we all want [...]
Ever feel like the only constant in your life is the feeling of being stressed? Whether you’re at work, driving the kids to school, or even trying to relax on the weekends, do you [...]
If you’re like most people, chances are either you or someone you know has tried yoga. The practice, an ancient spiritual science with its roots in India, has now become a househol[...]
