It can often seem that those around us expect more of us than we can deliver. Sometimes we add our own disappointments by expecting too much from ourselves. How can we live a more [...]
We are in the midst of a worldwide pandemic and it can be a frightening time for many people. The media broadcasts daily about cities and countries shutting down along with lists s[...]
You started this morning with your yoga practice. It was great. Yesterday you got up too late. OK, today was good, but tomorrow, you tell yourself, no snooze button pushing! Tomorr[...]
The doting mother watched her baby carefully and, as he grew into a toddler, she noticed how he explored—and delighted in—the use of his body. From his first baby steps to his firs[...]
The homemade pie filled the room with the sweet aroma of blueberries and prompted her to tell her friend about her grandmother and mother. She related how her childhood was filled [...]
Eastern belief systems, such as Hinduism, Buddhism, Confucianism, Daoism, and Shinto have played major roles in the cultures of the East. Each tradition has emphasized its key them[...]
Racing through her day with a list of tasks to accomplish was a daily routine. It didn’t seem to matter whether it was the weekend or a workday, both equally required all her time.[...]
His exams were scheduled for Thursday, but it was only Monday and he felt he was still in control with plenty of time to study. By Wednesday, after attending two study group sessio[...]
It has been a stressful time for many people throughout the COVID-19 pandemic, but even more so for those who work on the front lines of health care. Now more than ever, it is impo[...]
