We all want to be pain-free and healthy. But often people claim they don’t have the time to take care of themselves.
There is no better time than now. It is important during this coronavirus crisis to strengthen your immune system and body. More people than ever are working from home or just having more time available with the stay-at-home directives. This can be a good time to initiate and maintain healthy habits. You can also do this via face time connections with your family and friends; working together in this way can help you stay on track and will provide reminders.
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well, and Consuming Honey!
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