It can be hard for many people who spend most of their lives in a city atmosphere surrounded by noise, pollution, lights, rows of buildings, and crowds to connect with nature. The same holds true for those who spend most of their lives indoors, venturing occasionally into their backyards to let a pet out or set up the barbeque grill.
How often do you notice your breath or that you are reliant on Mother Nature for the very air you breathe? It is so easy to buy groceries at stores now that we are often distanced from how vegetables and fruits are produced. We turn on the faucet and get a drink, but do we appreciate that water is a part of our natural world and the importance of preserving it?
In this excerpt of a conversation with Vinita Bali, Sadhguru explains that how we approach the elements within us—including our food and water and even the air we breathe—can enhance our health, stability, and wellbeing.
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