Have you ever read a book, listened to a friend’s story, or seen a movie and thought to yourself that you wished that was your life? Often, we dream about “What if this?” or “What [...]
Have you felt stress in your life lately? Well, you’re not alone. According a 2012 study by the American Psychological Association, seven in 10 Americans feel the impact of [...]
We often hear of successful people starting their day at the crack of dawn. The famous saying “Early to bed and early to rise makes a man healthy, wealthy, and wise” has been a par[...]
2018: it’s a new year, and many people like to read their astrological predictions for the coming year. Some people read it for fun and don’t put much stock in the predictions, whi[...]
In January of this year, would you have ever thought that by the middle of 2020 we would be experiencing a global pandemic? Maybe in late January, you were thinking about starting [...]
Today, more than ever before, there are a huge variety of healing modalities available to the average person. Types of healing that were once exclusive to a geographical area are n[...]
We live in an age of measurable wellness. We track steps, sleep cycles, heart rate variability, and blood markers. Hitting 10,000 steps feels productive. Closing all the rings feel[...]
Confined at home, the children still made a play day out of it: first was the conversion of the bedroom into a blanket tent/fort; next came the makeshift swords painted and cut fro[...]
A calm, focused mind is the key to a balanced life. Through meditation we learn to steer our thoughts instead of being controlled by them. When we manage the mind well, we cultivat[...]
