Another morning, and he found it difficult to get out of bed. The cloud of depression that accompanied him to bed did not disperse as he woke up. The alarm rang several times as he overused the snooze button. Finally, he got up and reluctantly showered, drank a quick cup of coffee, and arrived at work late.
Do you know anyone who is consumed by their depression? Maybe now, or at some point in your life, you have felt depressed. According to the World Health Organization, depression is the leading cause of disability, worldwide. How can one overcome depression?
In this discourse, Insight Into Depression, Sadhguru explains that in most cases of depression, a person is simply generating intense thoughts and emotions that are working against them, and that in many ways, 70% of all illnesses are self-created.
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