How Do I Deal with Unfulfilled Expectations?

It can often seem that those around us expect more of us than we can deliver. Sometimes we add our own disappointments by expecting too much from ourselves. How can we live a more realistic and balanced life? How can we transform our expectations into realities?

Life does not happen because we desire something but because we enable ourselves. Sadhguru tells us that, instead of building expectations, we have to equip ourselves with the necessary capabilities. This includes building our body and mind so we can use them to the fullest extent.