Life unfolds in the present. But, so often, we are caught up in the past, or dreaming about the future. Most aspects of modern life create mental fragmentation and distraction. Mos[...]
There are many types of relationships in our lives: those at work and at home, with friends, and even with animals and the environment. The dictionary defines relationships as the[...]
Our minds throw out constant thoughts, most of which are happening only in our private internal world. Many of these thoughts appear only to you, and are not being heard by anyone[...]
Physical suffering is a fact of life. Sickness, disability, hunger and poverty are not restricted to national boundaries. Most people have experienced one or more of these[...]
According to the U. S. National Institute of Drug Abuse, more than 90 Americans die every day as the result of opioid overdoses. The misuse of and addiction to opioids includes the[...]
Toronto is heralded as one of the most multicultural cities in the world. Over 140 languages and dialects are spoken and just over 30 percent of Toronto residents speak a language [...]
It was only been about 20-30 years ago that children used to play outside all day, riding their bicycles, playing sports and discovering nature. Most children created imaginary gam[...]
The word “home” conjures many images for different people. The most obvious meaning of “home” is a physical location: where you live. However, it can mean a sense of family, peace[...]
What does it take to have a good life? People read books, blogs and other posts, listen to taped and video media and take numerous classes, all in an effort to enhance their livin[...]
