Often, people are heard claiming that they just need a good night’s rest to clear their heads and resolve that tired out feeling. Many people think of sleep as a time when the mind and body shut down. However, sleep is an active period, in that a lot of important processing, restoration, and strengthening occurs within the body. For many, sleep can be soothing and restoring after an extended day of work and play. For others, it can be a time of tossing, snoring, mild headaches and everything in between, but not restful.
There are various theories expounded on how to get better sleep. They include methods to stop snoring, suggestions on what to eat in the evening, what foods and drinks to avoid, and exercise routines. Sometimes, these methods are confusing and conflicting.
Sadhguru helps us understand in depth the important aspects of sleep and how to derive the best from your sleep time. Please click on the link below.
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