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Powerful tools to support your mental health
Discover a Path to True Happiness and Wellbeing
Sadhguru in Atlanta & Los Angeles this June 2023
Register

Everyone should have access to the resources and support they need to live a fulfilling and healthy life. If you are struggling with mental health, elevated stress levels, anxiety, depression, or simply seeking ways to improve your overall well-being, our goal is to provide you with the tools from the yogic sciences that can help you thrive. Explore the Inner Engineering program with Sadhguru, and take the first step towards a happier and more resilient you.

Mental health is a vital aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, and is critical for coping with the daily stresses of life, building and maintaining healthy relationships, and making meaningful contributions to our communities. Unfortunately, mental health issues are prevalent across the globe, with millions of people facing various forms of mental illnesses that affect their quality of life. Despite the growing awareness and advocacy efforts, there are still significant stigmas and barriers that prevent people from seeking help and accessing the care they need. It is crucial that we prioritize and support mental health and work towards creating a society that values and promotes mental well-being.

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“Fear, anger, and stress are poisons that you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing.” - Sadhguru

“I felt pretty burnt out after my season.I feel very happy right now. I think it’s cool that there’s so much time and energy devoted to growth and turning inward because it really is the most important thing you can do in your life"

Dylan Cease
Chicago White Sox Pitcher

“Sadhguru suddenly cleared blocked channels where I was struggling. I had read and heard a lot and had explored and knew a lot on my own but never knew how to connect it all. He showed the connection and helped me on the right path and direction towards mental health. When I came I was highly disturbed internally. Finally I see the light ahead and see the meaning of life that I had forgotten. It has been a true blessing to be in the presence of Sadhguru."

Diana M
Art Director

“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That’s why I like the fact that you are calling it Inner Engineering.”

Arianna Huffington
Founder, Huffington Post

“When people ask me what the greatest moments in my life have been, I have to say, “In my life, or my career?” In my career, it would be the UFC belt. But in my life, it’s definitely being over here for four days. In the four days that I’ve been doing the program I’ve been sleeping better. I can show you the difference between last week and this week the quality of sleep that I have.“

Glover Teixeira
Former UFC Light Heavyweight Champ
What Is Inner Engineering?

When the comforts and conveniences of life no longer bring fulfillment, discover a 21-minute process where research has shown significantly reduced stress levels (1, 2, 3) and 9 out of 10 participants mentioned reduced anxiety and depression.

Inner Engineering is a technology for wellbeing that will support your mental health and that can bring about a transformational shift in the way you perceive and experience life.

Research On Inner Engineering
Start Your Journey Towards Peace and Joy

Learn a Powerful Practice Sourced from the Ancient Yogic Sciences

Clinically proven results

Исследование, в котором приняли участие 536 практикующих Шамбхави, показало улучшение в следующих областях:

Hypertension
67%
Asthma
79%
Headaches / Migranes
90%
Diabetes
71%
Back / Nexk Pain
74%
Digestive Disorders
73%

Сон

sleepДлительность фазы быстрого снаx2Время до достижения фазы быстрого сна1/3Время на то, чтобы заснуть1/8Контрольная группаПрактикующие Шамбхави

Бессонница

insomnia84% Отметили улучшения40% Сократили дозировку30% Прекратили прием лекарств

Снижение депрессии

Снижение депрессии86% Отметили улучшения50% Прекратили прием лекарств28% Сократили дозировку

Избавление от тревожных состояний

Избавление от тревожных состояний87% Отметили улучшения50% Прекратили прием лекарств25% Сократили дозировку

Исследование, в котором приняли участие 536 практикующих Шамбхави, показало улучшение в следующих областях:

Сосредоточенность
77%
Ясность ума
98%
Эмоциональный баланс
92%
Энергичность
84%
Продуктивность
77%
Внутреннее спокойствие
94%
Уверенность в себе
82%

Тревожность и депрессия

93%
участников сообщили о снижении тревожности и депрессии

Головные боли и мигрени

90%
участников сообщили о снижении головных болей и мигрени

Производительность и концентрация

77%
участников сообщили о повышении производительности и способности сосредотачиваться

An Experiential and Transformative 2-day Program in the Presence of Sadhguru

Transmission of Shambhavi Mahamudra Kriya by a Living Yoga Master

Receive an ancient, purifying 21-minute yoga practice that aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Mental Wellbeing Within Your Reach

Inner Engineering is a comprehensive course that can be practiced throughout one’s life.It has allowed millions to experience greater emotional balance, mental clarity, focus, stability, and improved health.

Free Lifetime Support

As part of your experience with Inner Engineering, you will receive lifelong support through dedicated volunteers that include support sessions inperson and online, Q&A webinars and guidance on the next steps.

Want to Learn More?

Free Intro Classes

Isha Yoga Center LA offers a free introduction to Inner Engineering every Sunday from 10 - 11am PT

Explore

Find a session in a city near you

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LIVE Q & A

How to Learn Yoga & Meditation from Sadhguru? - Online Free Webinars

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Register for Inner Engineering

Support

Frequently Asked Questions

Weekly newsletter and free daily quotes to help you through life’s ups and downs

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