Does your mind conjure more negative thoughts than positive ones? When faced with a task, do you start off by thinking that you will not succeed? Or do you focus on what is positiv[...]
Fear can shut you down. It can grip you so hard that you feel paralyzed and unable to break free. At one time or another, you might have felt fear of failure, fear of rejection, fe[...]
When we are in love, life seems scintillating. You feel euphoric and exuberant. It seems so magical. Your world is a joyful place as you bask in the sunlight of these promising emo[...]
Isha Kriya Meditation found to reduce tension, anger, fatigue, confusion, and depression. Meditation has always been a go-to solution for those who seek to be more peaceful and joy[...]
On this crisp November afternoon, there was a mega tremor of excitement in San Francisco’s San Mateo Event Center in anticipation of all that the participants had been preparing fo[...]
An Isha meditator, Anastasija, had been volunteering at Upa Yoga sessions in New York. In those sessions she saw the impact Upa Yoga was having on the people and how they were bein[...]
Earning more money by having both parents work versus having enough quality time for your children is a struggle plaguing many families today. There are several things to consider [...]
Many ambitious professionals spend a great amount of time developing and implementing strategies that will help them achieve greater levels of success. They opt for that impressive[...]
Sitting anxiously while waiting for the next circus act, the young widened his eyes in astonishment as the clown appeared, walking to the center of the stage juggling not two, not [...]
