Night Owl or Early Bird?

Have you ever noticed that some people tend to favor mornings or evenings as their peak times? Which are you? Are you the morning person who rises early with a spring in their step, ready to tackle any task with a smile? Or are you that night person who is ready by evening to face the world and get the job done after feeling sluggish during the earlier part of the day?

Both types of people will debate who has the advantage, and no one seems to agree thoroughly on the pros and cons of being a night owl or early bird. Although, if you are a night owl, sometimes your day job can seem challenging, and if you are an early bird with a night job, the same applies to you.

So, which one is better, and why? Watch below for Sadhguru’s reply.