Getting a good night’s sleep in contributing to your overall energy levels. But while we all know how important regular shut-eye is, we aren’t always aware of all the different wa[...]
Strength training has been defined as a type of physical exercise that uses resistance to induce muscular contraction. This in turn builds strength, anaerobic endurance, and the si[...]
All nations have written in their history books about their great moments or achievements. Some claim the life of Jesus, Muhammed, or the Buddha. Others claim the industrial age as[...]
Consciousness is often defined as our individual awareness of our thoughts, memories, emotions, and sensations as we experience our environment. If you are feeling sleepy,you may h[...]
As we embark on the spiritual process, it’s natural for many people to ask the question, “why is there so much suffering in the world?” There are various pressures that people fac[...]
No one is a stranger to hard times. Globally and daily, people endure some type of trauma. It can show up in the form of a deadly disease, accidents, financial trouble, war, or cri[...]
Have you ever been given the advice that you need to put yourself first? Maybe their argument was that you can’t take care of others if you are feeling depressed, exhausted, or und[...]
You arrive at home exhausted from work. Maybe your family or friends call upon you to help them. Your children need you. Every minute of your time is consumed by this or by that, l[...]
In this pertinent video, Sadhguru shines a light on ghee- a superfood that has been prevalent in the Yogic diet for thousands of years. Traditionally eaten as the first mouthful be[...]
