Have you ever started singing a song in your mind and throughout the day were unable to drop it from your thoughts? At first it seemed fun. You sang it silently, happily, several t[...]
What are the first thoughts as soon as you wake up? Is it the list of things you are planning to do that day? Do you stress out after reading a text or two sent to you while you we[...]
You wake up and everything seems fine with your family: children rushing down the stairs, hungry for breakfast, and your spouse pouring everyone some juice. Suddenly, within five m[...]
Each day at precisely nine in the morning, the older gentleman would sit on the same park bench. He would carefully take out a small paper bag and throw its contents to the many do[...]
His mom tried repeatedly to get him to clean his room. Shirts clean and dirty lined the floor and bed. Trash did not often make its way into the trash can. A few old magazines some[...]
The news reports daily about those who are experiencing anxiety and depression during the COVID-19 lockdown. It is a time of uncertainty, and many people are on “information overlo[...]
You get a text or email, but your reply surprises the author. They don’t understand what you wrote or why you replied as you did. They are at a loss as to why you did not understan[...]
Have you ever said something to someone in the heat of the moment, only to really regret it later? Often we move through our daily lives, simply reacting to this or that. In this m[...]
We are in the midst of a worldwide pandemic and it can be a frightening time for many people. The media broadcasts daily about cities and countries shutting down along with lists s[...]
