In the workplace, creating a meditative atmosphere can foster an environment where everyone enjoys the workday, increasing engagement, morale, and performance. Just a few meditati[...]
Are you feeling “emotional” today? For most people, it’s hard to imagine a day going by without experiencing a variety of emotions. From joy to despair, surprise [...]
We are in the midst of a worldwide pandemic and it can be a frightening time for many people. The media broadcasts daily about cities and countries shutting down along with lists s[...]
Black History Month is an annual celebration of the achievements of African Americans. It is a time for recognizing their central role in U.S. history. Black History Month, which a[...]
How often do you find yourself daydreaming? Some people see it as a waste of time, while others relish the distraction. They might gaze out of a window or just close their eyes as [...]
World Laughter Day is an annual event first celebrated on January 10th, 1998. It was created as a way to raise awareness about laughter and its many healing benefits. Thousands of [...]
Mental health comprises one’s emotional, psychological, and social wellbeing. It often affects how a person thinks, feels, and acts. It can also determine how a person handles stre[...]
You’ve got a lot of reasons to be happy – really! Being happy goes beyond just pleasant emotions. Learning to remain joyful throughout the day can have dramatic positive effe[...]
What comes to your mind when you hear the word yoga? Many people envision themselves attempting difficult positions. Others have only experienced classes where the focus is on the [...]