How to Create Mental Wellbeing

Mental health comprises one’s emotional, psychological, and social wellbeing. It often affects how a person thinks, feels, and acts. It can also determine how a person handles stress, relates to others, and makes choices. Sometimes those choices and/or life situations can contribute to a decline in mental wellbeing.

A lack of mental wellbeing is sometimes defined as encompassing several symptoms. These include lack of appetite, having low energy, feeling like nothing matters, feeling hopeless, getting angry easily, or having the inability to perform simple tasks. What can one do when our own wellbeing or that of others seems negatively altered?

Sadhguru delves into numerous aspects of creating mental health and wellbeing in a detailed conversation with distinguished experts from the UK, including:

• Dr Adrian JB James, president of the Royal College of Psychiatrists
• Dr JS Bamrah, national chairman of the British Association of Physicians of Indian Origin (BAPIO)
• Dr Ananta Dave, president of the British Indian Psychiatric Association (BIPA); she holds a master’s degree in Medical Ethics and Law and is medical director at the National Health Service’s Lincolnshire Partnership NHS Foundation Trust
• Swaran Preet Singh, professor of Social and Community Psychiatry at Warwick Medical School and the director of the Centre for Mental Health and Wellbeing Research at the University of Warwick