How many times have you been told to drink more water? Your mom tells you. Your doctor tells you. You hear about the importance of hydration at the gym, in magazine articles, in he[...]
Eating healthy foods and exercising regularly are challenges for a lot people. It can be hard to find the time and motivation to devote to making a healthy meal 2–3 times a day. [...]
Do you sometimes feel stressed and overwhelmed by work demands? Well, you’re not alone. According to a 2007 nationwide poll by the American Psychological Association (APA), 3 out o[...]
Opinions have more weight than a two-ton boulder. Just like a boulder, they are hard to move or change. Sometimes no amount of debate or conversation can change someone’s opinion. [...]
Especially with the current COVID-19 pandemic, many people are spending most of their time indoors in a home with either heating or air-conditioning running. Is this you? Do you op[...]
The sum of a person’s actions in this lifetime and in previous states of existence is viewed as karma. Karma is said to define our lives and the directions our lives take. The [...]
Even though you could be with many people throughout the day or even be in a lifelong relationship, you can still experience persistent loneliness. Countless people, after attendin[...]
When we hear the word greed, we usually associate it with someone with an intense motivation to get what they want, usually without caring how it might affect anyone else. It can b[...]
Yoga and Meditation 
Yoga and Meditation 
Yoga and Meditation 
Yoga and Meditation 
