Do you own a dog or know someone who does? If so, you’ve probably noticed how a dog can be focused one moment and jump into action the next. One minute, a dog can attentively sit a[...]
Everyone was focused on the game. The score was tied, and there were only a few minutes left. Who would win? Each side’s fans yelled their support. Then suddenly one of the players[...]
What is anxiety? Many of us get nervous from time to time. When this feeling escalates, we say that we’re getting anxious. When this feeling persists, then it becomes anxi[...]
There is no denying that Covid-19 virus has spread almost everywhere and that we might get exposed to it. As we stay in the lockdown and venture out only for unavoidable reasons, w[...]
It is often difficult to look closely at ourselves and see how our actions can create the very unpleasant situations that we find ourselves facing. It is always easier to believe t[...]
Did you know: Nearly 60 million Americans live with mental illness. In any given year, about 1 in 5 American adults will have a mental health condition – such as depression, [...]
Have you ever started singing a song in your mind and throughout the day were unable to drop it from your thoughts? At first it seemed fun. You sang it silently, happily, several t[...]
So you woke up this morning, cooked for yourself and whoever else lives with you, washed the dishes, answered your email and texts, and started to plan the remainder of your day. B[...]
Have you noticed that almost every young person you know has a mobile phone? They might also have a portable tablet and/or a computer. Even some toddlers know how to use mobile pho[...]
