Suffering? Miserable? Anxious? Fix the Real Problem

There are many signs that indicate that you might be getting stuck in a rut. These can include: not looking forward to much each day except sleep; losing the ability to be creative at work and home; and not seeming to do anything you set out to do. The days just blur together, and everything seems the same old, same old.

You might even intensify your experience of being stuck in a rut by feeling miserable about yourself. Anxiety can easily take control, as you think that you can’t change your situation. Sometimes the suffering just seems overpowering.

If you’re feeling down, watch this! Use this simple yoga tool from Sadhguru to fix the real problem.