Do you ever wonder how your mind spills out thoughts that seem random and senseless? These thoughts may even lead you on a downward spiral. They are not based on reality, but they pop up anyway.
Anger, fantasies, fear, and despair can emerge in our minds and take hold of our emotions. Many times, these thoughts are intrusive and prevent us from living a happy life or from making positive decisions. If you have ever tried to monitor these thoughts, then you know that it rarely helps. It may even exacerbate the problem. So, what can we do?
A student tells Sadhguru that whenever things are going well in her life, she starts feeling that things will soon fall apart. She asks Sadhguru how she can handle these monstrous inner voices. Watch what Sadhguru has to say.
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