Looking for ways to have more consistent energy throughout the day while also strengthening your immune system and your overall experience of life? With Coronavirus cases still on the rise in many places, there’s never been a more important time to pay close attention to the things you can control when it comes to maintaining good health.
Of course, conventional wisdom highlights the importance of a healthy diet, regular exercise, and good sleep for maintaining good health, and no doubt most people aspire to integrate these three elements into an overall healthy and satisfying lifestyle. But sometimes making major improvements in each of these areas can seem daunting, especially if you’re trying to make all of the changes at once.
Fortunately, not all changes need to be massive undertakings to be effective. Sometimes subtle changes in behavior and daily routines can make significant differences in your quality of life. In this video, Sadhguru offers five vital tips for improving and maintaining our health during these challenging times and explains why each of these things might be more important and beneficial than you think.
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