Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more ene[...]
Most people want to do, be, and have great things. Yet not many people can state that they have created the life they really want. Often, people blame that on not having enough mo[...]
There are many traditions surrounding the date of one’s birth. In many countries around the world, an individual’s birthday is celebrated by a party with a cake, usually dec[...]
Ping! Ping! Ping! Whether it’s Whatsapp, Facebook, Instagram or whatever, are you constantly distracted by your mobile? Sadhguru addresses those who are glued to their phones – wha[...]
Moving the body seems so natural for young children. So many love to run around, dance and get involved in other physical activities. Yet as we grow older, the couch, rather than[...]
No matter who you are or where you live, it is difficult to separate yourself from the 24-hour news culture we’ve created – especially from the negative pieces that seem to permeat[...]
Much has been written on health through the ages and yet, humanity still seems to struggle with being healthy. The United States Department of Agriculture, 2015, declared after ex[...]
Everyone has experienced pain in different forms in their lives. Suffering is defined as physical or mental pain, or the opposite of pleasure. It can be as simple as experiencing[...]
A lot in our society is based on judgments and comparisons. This appears in most advertisements, news stories and social media, even in the educational system. Peer pressure thri[...]
