Five Tips to Naturally Cleanse Your Body at Home

Keeping healthy starts with doing things that are beneficial for your body. However, not all experts agree on the best strategies to accomplish optimal health. The usual advice revolves around diet and exercise, but the ideal method to achieve this can often be conflicting, confusing, and hard to maintain.

Have you struggled with trying to fit an exercise routine into your daily schedule? Do you find yourself eating more and more “fast” food as you race through the day’s obligations? Do your attempts to lead a healthy lifestyle vacillate throughout the week?

Sadhguru gives us a few simple processes to practice at home that can help us cleanse our bodies and maintain our health.