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"Youth are natural seekers of truth. Time to empower them with the needed clarity, commitment, and courage to find their truth."

—Sadhguru

A recent survey of over 200,000 incoming college freshmen shows that the emotional health of students at its lowest in 25 years. Due to the pressure of academic performance, financial issues, and worries of future job prospects, student stress and anxiety levels are at record highs and climbing.

A recent article in the New York Times reported that 60 percent of today’s college students suffer from anxiety disorders and psychological distress (Wolverton, 2019).

At a time where technological and medical advancement is at its peak, youth's mental health has become a serious impediment, when their energy and vibrancy should be allowing them to reach their peak potential.

Main Student Stressors

  • Academic Performance
  • Time Management
  • Social Anxiety & Relationships
  • Uncertainty about the Future

Engineer Yourself to Health and Blissful Wellbeing with the Essence of Yoga. Engineering is Modern Day Magic

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, the distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

This program offers the live transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you”
—Sadhguru

益处

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you” —Sadhguru

Enhanced focus & mental clarity

Increased energy levels

Vibrant health & relief from chronic ailments

Access to the natural intelligence within

Inner peace, joy and fulfillment

Greater athletic performance & endurance

Improved communication and inter-personal relationships

Improved sleep quality

Life beyond stress and anxiety

研究发现

哈佛医学院对内在工程在线课程的研究

内在工程在线课程让受试参与者压力减轻50%以上

查看结果

企业项目研究合作伙伴:

罗格斯大学的研究

内在工程在线课程能显著提升精力、快乐、专注力和工作投入度

查看结果

企业项目研究合作伙伴:

焦虑和抑郁

93%
参与者的焦虑和抑郁程度改善

睡眠模式

快速眼动时长进入快速眼动 期的时间入睡时间对照组Shambhavi(香巴维)练习者1/81/3x2

头痛和偏头疼

90%
参与者的头痛和偏头疼改善

工作效率与专注力

77%
参与者的注意力和工作效率提升

体验内在工程课程

内在工程课程有在线和面授的多种课程形式。

在线

内在工程在线课程

在你自己的空间里,以你自己的节奏与萨古鲁一起体验内在工程,七节90分钟的课程提供意识、冥想和瑜伽练习的工具。本课程旨在为你的头脑和情绪带来平衡与稳定。

面授

内在工程完结课程2-Day Program in a City Near You

内在工程完成课程对那些已完成内在工程在线课程的学员开放,将传授一个时长21分钟的具有转化力的练习,该练习称为Shambhavi Mahamudra Kriya(香巴维大手印克里亚)

Prerequisite: Completion of all seven Inner Engineering Online sessions

  • If you have completed Inner Engineering Online, then register directly for Inner Engineering Completion.
  • If you have NOT registered for Inner Engineering Online, you can register for the package, Inner Engineering Inclusive which includes Inner Engineering Online and Inner Engineering Completion (Shambhavi Mahamudra Kriya). Register

内在工程静修营课程

This residential retreat offers the tools of Inner Engineering Online and the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya(香巴维大手印克里亚). With the stunning natural surroundings of Isha Institute of Inner-sciences in Tennessee as a backdrop, participants can also enjoy with guided hikes in the surrounding forests, live music and fresh, wholesome vegetarian meals.

无前提要求

内在工程完整课程

Offered regularly worldwide and conducted by trained instructors, this program combines the components of Inner Engineering Online and transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya(香巴维大手印克里亚).

无前提要求

DONATE

Student discounts and limited student scholarships are available for the Inner Engineering in-person programs. These funds are set up by volunteers who have been profoundly touched by their own transformation and wish to spread this possibility to those around them.

Donate towards student scholarships

Email Register@InnerEngineering.com for more information.

Student Reviews

"I have not cried once out of depression since that very first meditation. I speak to strangers easier. I am more secure. But it's more than that. Isha Yoga has put me on a path to discover something deeper about what it means to be alive."


- Darius Green

Ecology and Evolutionary Biology Major

Resources

Students and Seekers

As long as you keep the questions in your life alive, he says, then you are naturally a spiritual seeker.

FULL ARTICLE >
Shambhavi(香巴维)练习者