内在工程面授课程包括现场传授的Shambhavi Mahamudra Kriya(香巴维大手印克里亚),这是一个古老的Kriya(克里亚),在世界各地有数百万专注的练习者。科学研究已经评估了定期练习该Kriya(克里亚)的益处,包括大脑活动水平、睡眠模式、心理健康和生理健康。
一项对Shambhavi Kriya(香巴维克里亚)练习者的调查显示,一年的Shambhavi Mahamudra(香巴维大手印)的练习产生了显著的精神和情感益处。 不需要任何生活方式的改变,Shambhavi(香巴维)练习已被证实可以使人更专注,更喜悦,带来幸福和内在的平和。
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