Shambhavi Kriya Online


Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.
- 萨古鲁

We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.

Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a potent tool for inner transformation.

Is Receiving Shambhavi Kriya Online As Impactful As In-person?

The Shambhavi Mahamudra Kriya transmission process is not limited to mere instructions, but is empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.

Shambhavi will function as a living process within you rather than just a physical practice. If you keep yourself open and focused, time and space are no limitation for Sadhguru to transmit the Shambhavi Kriya in its full potency, no matter how far you are.

Shambhavi Mahamudra Kriya(香巴维大手印克里亚)

此课程包含Shambhavi Mahamudra Kriya(香巴维大手印克里亚)的现场传授,这是萨古鲁带给现代社会的一种古老的、具有净化作用的21分钟瑜伽练习,它具有不可估量的转化力量。Shambhavi(香巴维)会校准你的整个系统,让你的身体、头脑、情感和能量和谐运作,在你的内在建立起一种幸福的化学反应,并赋予你力量去创造你想要的生活。


The Miraculous effects of Shambhavi Mahamudra Kriya

“Shambhavi Mahamudra(香巴维大手印)是触及创造之源的工具。一旦触及你最内在的核心,转化就会发生。”










脑电波模式β 波减少(与过度或 焦虑性思维有关)α 波增加(与清醒放松 有关)
Chronic Ailments高血压哮喘头痛/偏头痛糖尿病背/颈痛消化不良67%79%90%71%74%73%A study conducted on 536 Shambhavi practitionersshowed improvement in the following areas:
失眠84% 改善40% 减少用药30% 停药
57% 减少in severe symptoms of dysmenorrhea(Menstrual Cramps)72% decreasein PMSpsychologicalsymptoms80% decrease不规则周期月经不调Before Shambhavi Mahamudra KriyaAfter 6 months of Shambhavi Mahamudra Practice


Program Structure

Introductory Session

This program is offered in 3 sessions:

  • Sessions 1 and 2 (2.5-hour long each). Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
  • Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
  • The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.

An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.

Program Requirements

Completion of all 7 sessions of the Inner Engineering Online course

Ages 15+. No past experience of yoga required.
If you are under the age of 18, please have your parent/guardian contact iecsupport@innerengineering.com to complete the registration process for you.


  • Quiet and private space.
  • Ideally a 3ft x 6ft area (approx) allowing sufficient room for yoga practice.

Technical Requirements

  • Device: Laptop/PC, iPad/tablet with a webcam (inbuilt or external) and speakers, compatible with the latest version of Chrome (recommended), Firefox or Safari browsers. Mobile phones are not supported
  • Operating System: Windows 8 or later (or) Mac OS X El Captain 10.11 or later, some Linux versions, iOS 13 and above for iPads, and Android version 9 and above for tablets.
  • Browser: Latest version of Chrome (recommended), Firefox, or Safari browsers.
  • Stable internet connection
    • Bandwidth: 2.5 mbps
    • Data usage/hour: 500MB
  • To ensure your system is supported, please visit the device compatibility test page before registering.

How To Register

How to register for the program:

Step 1: Register for Inner Engineering Online and complete all 7 online sessions. Once you complete the course, you can proceed to step 2.

Step 2: Register for Inner Engineering Completion Online by clicking "enroll" at the bottom of this page and filling out the form. (Use the same email login that you used to register for Inner Engineering Online).

If you still have questions, please watch this video with guided steps on how to register for the program.

Program FAQ

Enroll in the Program

学习Shambhavi Mahamudra Kriya(香巴维大手印克里亚) - 21 Minute Yogic Practice

Contact Support