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Shambhavi Kriya Online
课程详情Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.
- 萨古鲁
We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.
Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a potent tool for inner transformation.
Is Receiving Shambhavi Kriya Online As Impactful As In-person?
The Shambhavi Mahamudra Kriya transmission process is not limited to mere instructions, but is empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.
Shambhavi will function as a living process within you rather than just a physical practice. If you keep yourself open and focused, time and space are no limitation for Sadhguru to transmit the Shambhavi Kriya in its full potency, no matter how far you are.
Shambhavi Mahamudra Kriya（香巴维大手印克里亚）
This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.
Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.
保持一整天的精力充沛和机敏
改善沟通和人际关系
提高思维清晰度，情绪平衡和工作效率
消除压力、恐惧和焦虑
能缓解慢性疾病的无压力的生活
获得喜悦、宁静和满足
Introductory Session
This program is offered in 3 sessions:
- Sessions 1 and 2 (2.5-hour long each). Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
- Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
- The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.
An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.
前提要求
Completion of all 7 sessions of the Inner Engineering Online course
年龄
Ages 15+. No past experience of yoga required.
If you are under the age of 18, please have your parent/guardian contact iecsupport@innerengineering.com to complete the registration process for you.
Space
- Quiet and private space.
- Ideally a 3ft x 6ft area (approx) allowing sufficient room for yoga practice.
- Device: Laptop/PC, iPad/tablet with a webcam (inbuilt or external) and speakers, compatible with the latest version of Chrome (recommended), Firefox or Safari browsers. Mobile phones are not supported
- Operating System: Windows 8 or later (or) Mac OS X El Captain 10.11 or later, some Linux versions, iOS 13 and above for iPads, and Android version 9 and above for tablets.
- Browser: Latest version of Chrome (recommended), Firefox, or Safari browsers.
- Stable internet connection
- Bandwidth: 2.5 mbps
- Data usage/hour: 500MB
- To ensure your system is supported, please visit the device compatibility test page before registering.
How to register for the program:
Step 1: Register for Inner Engineering Online and complete all 7 online sessions. Once you complete the course, you can proceed to step 2.
Step 2: Register for Inner Engineering Completion Online by clicking "enroll" at the bottom of this page and filling out the form. (Use the same email login that you used to register for Inner Engineering Online).
If you still have questions, please watch this video with guided steps on how to register for the program.
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