Introduction to
Isha Hatha Yoga

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."
- Sadhguru

This free webinar offers an introduction to Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss. The webinar will cover:

• The timeless benefits of this profound science, its impact on one's physical health, mental wellbeing and experience of life
• Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddi, and support in deciding which program is best suited for you.
• Dedicated time for questions.

• Conducted by a trained Isha Hatha Yoga Instructor
• Duration: 75 minutes
• Open to all aged 8+
• Capacity is limited. Pre-registration is recommended