“If your mind took instructions from you, would you create anxiety?” asks Sadhguru, in this long awaited conversation about anxiety disorders. The question itself is one that resonates across the world: “Is it possible to surrender and let go, so that I can live joyfully and in peace?”
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Even globally, anxiety disorders top the list of all mental health disorders over the last few decades, affecting the largest number of people and cutting across cultural and geographic lines. It is against this backdrop that Sadhguru elucidates both the cause and remedy for the problem.
He points out that irrespective of anxiety disorder, there still lies an intelligence within every human being that performs miracles on a daily basis. If we can take charge of this intelligence, even in small ways, an entirely new physiological and psychological process can be set in motion. To this end, Sadhguru offers an extremely simple tool that anyone can use anywhere to significantly decrease their anxiety levels. Devoid of dogma or the need for any dexterity, this tool can prove to be a gentle entrance to the science of Yoga. Packed with gems of simple observations and practicality, this is a video for those who want to put an end to anxiety and live their lives in full stride.
Attend a free webinar “Meditation for Beginners” to explore a simple yet powerful 12-18 minutes meditation that can bring clarity, health and joy. Visit www.innerengineering.com/freeyoga
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