Simple Ways to Enhance Immunity and Oxygen Levels

Enhancing immunity has been in the spotlight since the COVID-19 pandemic. Basically, our immune system does a good job on its own of defending our bodies against disease-causing microorganisms. But sometimes, as in the case of COVID-19, it needs our help to stay on top of things.

What is the best way to improve our immune system? Is it a diet? Is it vitamins or herbal preparations? Is it making drastic lifestyle changes? Hear what Sadhguru has to say on the topic.

Learn simple practices—Simha Kriya and Sashtanga—designed by Sadhguru to boost your immunity and oxygen levels.