Strength training has been defined as a type of physical exercise that uses resistance to induce muscular contraction. This in turn builds strength, anaerobic endurance, and the si[...]
Click the play button below to watch the video. The Full Transcription of This Video is Below… How to Live a Strong Life Oh, definitely. It’s not because our genes have[...]
Consciousness is often defined as our individual awareness of our thoughts, memories, emotions, and sensations as we experience our environment. If you are feeling sleepy,you may h[...]
Love is often described as the most powerful force in the universe, but what does that really mean? And if love is so powerful, what kind of power does it wield? And what about the[...]
More and more people are questioning the directions that their lives are taking. Often, they feel restless, sad and even resentful at having these emotions. There might be a hard-[...]
Getting a good night’s sleep in contributing to your overall energy levels. But while we all know how important regular shut-eye is, we aren’t always aware of all the different wa[...]
In this pertinent video, Sadhguru shines a light on ghee- a superfood that has been prevalent in the Yogic diet for thousands of years. Traditionally eaten as the first mouthful be[...]
According to the Wiley Online Library article, Female Autonomy and Women’s Welfare: An Introduction: Acknowledging the potential gains that could accrue from increased female auton[...]
After a year like 2020, many are hoping for COVID-19 relief, while others are just hoping to become financially stable. It was indeed a hard year for many people. The pandemic chan[...]
