Have you ever noticed that, after eating a candy bar or other sweet, you were energized briefly, but then felt very tired an hour or so later? The human body is a complex chemical [...]
We all know that children are a blessing. But on mornings where you find yourself struggling to get everybody out the door on time, fighting with your children over what to wear a[...]
When growing up, many people are told that human sexuality is morally wrong and that they should feel shame about any sexual impulses that they have. In reaction to this, some peop[...]
A calm, focused mind is the key to a balanced life. Through meditation we learn to steer our thoughts instead of being controlled by them. When we manage the mind well, we cultivat[...]
How are we to understand the ego? How is the ego formed? Are we born with a proclivity for a certain type of ego? Dictionary.com defines ego as ‘the “I”, or self, of any person; a [...]
“Do not underestimate negative relationships. You have a deep bond with those you hate, fear, or envy. Time to dissolve that.” – Sadhguru Unhealthy relationships [...]
Have you ever felt at one time or another that you would like to break free and create an entire new life? In most cultures, the norm is: go to school; go to college; get a job; g[...]
Getting old is something that most of us will experience; however, there are many who see ageing and old age as negative life experiences. According to the U.S. Department of Healt[...]
An evening sky is full of light grays, deep oranges, and shining blue streaks. A full moon, big, bright, and joyful looking, hovers above the calm ocean. The night sky is clear, th[...]
