It’s that time of the year when people are thinking about the holiday ritual of gift-giving. Shoppers are dashing about in stores and online, looking for those special gifts for th[...]
We often take our bodies for granted until we become sick. Apart from the physical discomfort endured when we become ill, we also experience crankiness, fatigue, and frustration. W[...]
Improving relationships, like creating art, is a process. It is on-going. It requires a cultivation and there is always room to improve relationships. We all want deeper connection[...]
Which delicious doughnut flavor best describes your relationship? Which Beyonce song symbolizes your relationship style? If your relationship were a paint color…..Enough already! H[...]
Considering the COVID-19 global situation, people are attempting to improve their health more than ever before. Many medical professionals are encouraging people to do just that. T[...]
Do you sometimes feel stressed and overwhelmed by work demands? Well, you’re not alone. According to a 2007 nationwide poll by the American Psychological Association (APA), 3 out o[...]
According to Psychology Today: “Fear is a neurophysiological response to a perceived threat. Fear activates our fight-or-flight response by stimulating the hypothalamus, which dire[...]
You are not sure what to do when you need to make a big decision. Others might tell you to “trust your gut”. What exactly does that mean, and is that advice really helpful? A 2011 [...]
