The sum of a person’s actions in this lifetime and in previous states of existence is viewed as karma. Karma is said to define our lives and the directions our lives take. The [...]
In the workplace, creating a meditative atmosphere can foster an environment where everyone enjoys the workday, increasing engagement, morale, and performance. Just a few meditati[...]
Are you feeling “emotional” today? For most people, it’s hard to imagine a day going by without experiencing a variety of emotions. From joy to despair, surprise [...]
World Laughter Day is an annual event first celebrated on January 10th, 1998. It was created as a way to raise awareness about laughter and its many healing benefits. Thousands of [...]
Black History Month is an annual celebration of the achievements of African Americans. It is a time for recognizing their central role in U.S. history. Black History Month, which a[...]
We are in the midst of a worldwide pandemic and it can be a frightening time for many people. The media broadcasts daily about cities and countries shutting down along with lists s[...]
We all need water to stay alive. The amount of water in the human body is approximately seventy percent. Your cells, organs, and tissues need water in order to regulate your body t[...]
Mental health comprises one’s emotional, psychological, and social wellbeing. It often affects how a person thinks, feels, and acts. It can also determine how a person handles stre[...]
How often do you find yourself daydreaming? Some people see it as a waste of time, while others relish the distraction. They might gaze out of a window or just close their eyes as [...]