If yet another day has slipped by and you haven’t finished even half of the things on your to-do list, you may be wondering how to be more productive. Productivity and efficiency a[...]
We have all been there. You are face to face with a friend you haven’t seen in awhile, you ask them how they have been and out pours their struggle with a particular life situation[...]
If you suffer from an anxiety disorder, you know that severe anxiety goes beyond just feeling nervous or worried. Anxiety can be paralyzing, not allowing you to live freely [...]
We can’t wait to escape the cold winter weather—to enjoy the warmth of a tropical holiday getaway. But have you ever thought you need a vacation after your vacation? Vacation is me[...]
Thousands of years ago, there were scientists who explored the deep relationship between the breath and the mind through breathing exercises. These inner scientists in deep study m[...]
You’ve heard a lot about meditation already. Your meditation-savvy friends love to tell you all about how great it makes them feel, and you’ve noticed they seem to be smiling more [...]
There’s a big buzz around meditation, and for good reason. It’s hard to deny that meditation can have remarkable benefits. Endorsed by celebrities, sports persons, and even politic[...]
(Image credit: http://www.weather.com/health/news/stunning-international-yoga-day-photos) Above are some of the stunning pictures that were taken worldwide to commemorate the Yoga [...]