Teenagers strive to be unique, and yet they very much want to fit in with their selected peer group. They often seem self-contradictory. They can act as if they are immortal, takin[...]
Wake up at 5am, shower, make and eat a quick breakfast, then out the door or at your in-house desk, ready to handle your job. Next, after work, dinner prep, eat, then family or fri[...]
Lost in the Land of Fad Diets? Keto, paleo, juice cleanses, cabbage soup – oh my! With a new “miracle” diet popping up every other week, it’s easy to feel like healthy eating[...]
Most people realize the dangers of smoking, taking drugs, or drinking alcohol when pregnant, but are there other things a woman does that will affect their baby before birth? Resea[...]
2023 has been a year of significant changes around the world. We’ve seen so much, from heartbreaking war situations to life-saving advancements in medical science. However, the men[...]
Emotions play an important role in how we think and behave. Emotions can compel us to make decisions, both large and small, in our lives which result in either regret or joy. Emoti[...]
You wake up suddenly in the middle of the night. Your dream is still so vivid that it takes you a few minutes to shake yourself into comprehending that you are in your bed, and not[...]
There is an old saying: “in life, the only thing you can control is your own reaction.” This adage points to the fact that we cannot entirely control what happens to us, but we may[...]
Catch yourself feeling angry sometimes? If you answered yes, you’re not alone. According to a USA Today report, 60% of American adults report feeling angry or irritable. Amo[...]
