Today’s society has enabled us, through technological and other advances, to multitask and do things faster than ever before. All the necessities are right at our fingertips. However, zooming through our day at a quick pace may at times cause stress, as we juggle several tasks in a few hours’ time. It can also result in people making convenient rather than healthy meal choices. At times it may seem that we do not have a moment to reflect on how the day went.
While most people conduct an audit of their finances, they do not conduct an audit of how they are. Sadhguru explains that because we have not kept day-to-day accounts of how joyful we are and whether we have become better human beings, we have gone “deep in the red” without realizing it.
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