It is no surprise that most people struggle with energy issues. Most people go from morning to evening running on caffeine and energy-boosting drinks. We live in a world where people let everyday events drain their energy. Money problems, the news, arguments with others, an unkind word thrown their way: these are just a few of the things that people worry about and consequently deplete their energy levels.
The usual way promoted to reduce anxiety, worry, and stress with a hope of boosting one’s energy levels is by taking vitamins, drinking caffeine-laden drinks, exercising, eating a healthy diet, and getting the right amount of sleep. However, even after following any of these suggestions, many people still feel low-energy at some point during the day. What then can we do to boost our energy levels?
Sadhguru explains that enhancing your energy is the best way to live a fulfilled life. But we stress out, we drain our energy and that is no way to live.
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