Can Dance Become a Spiritual Process?

Have you ever felt totally joyful and completely absorbed while dancing? You no longer exist as your body moves and becomes one with the rhythm of the song. It seems as if no space exists between yourself and the music.

Dance as a sacred medium and a means to experience truth has been a part of many religions throughout history. Devotional dance and music have been historical parts of many systems of belief about creation, the universe, nature, and the mystery of human existence.

Sadhguru explains the nature of music and dance and how Indian classical music and dance are designed to create a spiritual possibility.