Sitting in a small pool, the toddler laughs joyfully as he frolics in the shallow water, unaffected by the summer heat. The fact that it is not a fancy pool, it retailed for about $20 at the local shop, matters little to the toddler. His face lights up with smiles as his favorite dish of mac and cheese is placed before him for lunch and oh how he smiles and giggles as his mom also presents him with an after-lunch ice cream treat.
Can you recall the hours or days when you felt happy? What were the events? How long did your happiness last? Was it just for a few minutes, when you heard a funny joke? Or for a few hours, as you hiked, immersed in the beauties of a forest? Is it possible that we can be truly and everlastingly happy?
South African cricketer, Kagiso Rabada, dials in to ask Sadhguru what it means to be truly happy.
Plus receive a free eBook by Sadhguru
