How to Overcome Anger?

Anyone who is the target of anger knows that although it may stay on a verbal level, it has a physical effect. The person who is angry: although they get to ventilate their emotion, that does not seem to help them; they still become angered at a later time. And their anger can wreak havoc with blood pressure and heart health. How can we deal with an angry person, or with our own anger?

During a conversation with Angella Nazarian on what it means to be a visionary and a volunteer, Sadhguru looks at how the key to taking charge of your life is to become willing—to become an absolute YES to life!