You’ve just finished eating a delicious, tempting, and home-cooked meal prepared by your family. It included two types of appetizers, three main dishes, and three side dishes. It also featured a delightful dessert. After leaving the table, you and most of the other dinner attendees perhaps headed for a nap.
Have you noticed that after eating certain foods you feel energized and at other times sleepy? It doesn’t have to be the case that eating an enormous spread with many choices automatically triggers your yawns. Which foods keep the body in tip-top shape while making us feel alert and mind-sharp?
Sadhguru shares the “inside scoop” on types of food that not only helps keep you calm but gives you enormous energy and sharpens your intellect.
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