Eating Water?

Water is one of the most important substances on earth. All plants and animals require water to survive. People use water daily, and most people never give its importance a thought.

Did you know that water comprises 60–75% percent of our body weight? A loss of just 4% of that water weight can lead to dehydration, and a loss of about 15% can be fatal. People can survive for approximately one month without food, but typically only three days without water. So how much water should we consume daily? What is the best way to incorporate water into our everyday routine?

Sadhguru speaks about the importance of eating food with high water content, especially fruits.