A university student asked Sadhguru a question that ended with these words “Is it a mental issue? Or I don’t fit in this society?” This question is being posed by millions of people in the world for different reasons, based on varying levels of mood, anxiety or depression.
Did you know that back in 2019, more than 217 million people in the world suffered from anxiety, and only about 0.12% less suffered from depression, according to the World Economic Forum. With the pandemic, this number has since taken a steep climb. According to the CDC and the US Census Bureau, a household survey they did over 7 months revealed that the percentage of adults with symptoms of an anxiety or a depressive disorder increased significantly (from 36.4% to 41.5%) in just the last 7 days leading to February 1, 2021.
In this video, Sadhguru answers the question by exploring the root of the problem. He explains that “There is a whole science and technology called Yoga, which is not just twisting and turning.” He further illustrates how to “consciously obliterate the boundaries of your individuality” through Yoga, to be at “complete ease with life”.
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