Most psychologists believe that there is a strong body-mind relationship. However, they differ in their beliefs as to what extent the mind and the body influence one another. A clear-cut example: when a person is feeling ill, such as with a headache, the mind is barely able to function. But many times, the relationship between body and mind is subtle and difficult to pinpoint.
How can one deal with the mind-body relationship when it is causing depression or creates a negative atmosphere within oneself? Is there a way that we can use this relationship to further our inner evolution and skip joyfully along on this path?
Runanubandha is a certain physical memory carried by the body. Sadhguru explains a consciousness that has become ingrained in Indian culture, that of not building up bondage of this sort. He also elaborates several yogic processes to cleanse the system and bring the body to ease.
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