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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Meditation for Beginners
Sunday, January 26, 2025 - 10:30 PM UTC
Mira Mesa Library, 8405 New Salem St, San Diego, CA, US, 92126
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
There are no upcoming sessions at this time. Please check back later.
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Angamardana
Friday, February 28, 2025 - Sunday, March 2, 2025
Copley International Conference Center - Institute of the Americas at UCSD, 10111 North Torrey Pines Rd, La Jolla, California, US, 92037
Surya Kriya
Saturday, March 1, 2025 - Sunday, March 2, 2025
Copley International Conference Center - Institute of the Americas at UCSD International Ln, 10111 North Torrey Pines Rd, La Jolla, California, US, 92037
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